How to Protect Your Health as the Temperatures Rise

20 percent of Americans will contract skin cancer at some point in their life. As the temperatures rise and the sun makes its presence known, your risk of developing melanoma also goes up. This is compounded by the fact that global climate change is leading to more extreme heat in some areas. Fortunately, there are a few ways you can protect yourself.

Sunscreen Is a Must when You Go in the Sun

This is perhaps the most obvious tip. Choose a sunscreen that is at least 30 SPF and broad spectrum, meaning it will protect you from both UVB and UVA rays. If you are going to be swimming or sweating, make sure the sunscreen is also water resistant, and remember to reapply the sunscreen over time. Every two hours, apply about two tablespoons of lotion.

Additionally, you may want to use a lip balm that contains UV protection to keep your lips safe. This is a part of your body that people commonly neglect to protect from the sun. However, your lips are susceptible to burning as well.

Avoid the Sun if You Can

Of course, the best way to avoid getting burnt is to avoid the sun altogether. You may not want to remain cooped up indoors all the time, but there are ways to block out the sun when you must venture out. If there is no shade where you are going, bring your own shade. You will always have your own shade when you get in the habit of carrying a shade structure or umbrella with you in your car.

Sun-safe clothing is also a popular solution. Outdoor retailers and sports stores sell an array of UV-protective, lightweight clothing. This option is likely to become available in more shops as the sun becomes more of an issue in upcoming years. Even if you wouldn’t consider yourself a “hat person,” you may want to become one. When used in conjunction with sunscreen, hats do an excellent job of protecting your ears and the top of your head from harmful UV rays.

Buy Health Insurance

Experts estimate that the global surface temperatures increase by four degrees Celsiusin the next century. This may not seem like much, but it will have diverse, far-reaching effects. For instance, we are likely to see more and more climate-caused diseases, injuries, and ailments. And, the best way to financially prepare for an unpredictable future is to sign up for health insurance. This will allow you to get the treatment and medicine you need without going bankrupt.

When it comes to protecting yourself from the sun, preparation is key. Check the weather forecast, plan your day so that you can avoid being outside in the strongest light and always carry sunscreen with you!