You can put oodles of make up on your skin to look radiant and beautiful but nothing beats a naturally flawless skin which makes a woman look equally beautiful without an inch of make up on.
Here are some skin care rituals suggested by health care experts for a clear and healthy skin.
- Eat right
Most of the times we rectify our flaws externally and we ignore the fact that secret to healthy skin is in eating right. Some of the most skin friendly foods are nuts, berries, beetroot, papaya, celery, yogurt and dark chocolate. These are full of healthy vitamins and minerals, try including these foods in your daily diet and keep yourself well nourished from inside out.
- Only water cleansing
Try not to reach out to your chemical laden face wash each time you feel your skin is becoming oily and dull. Experts suggest that by just thoroughly cleansing your face with cool water gets rid of the oil and pollutants without drying the skin out.
- Try organic face packs
No denying, it is way too easy to walk into a store down the street and grab your favorite face pack and use it to get glowing skin, but give this organic recipe a try.
1 table spoon lemon juice
1 table spoon tomato juice
1 tea spoon honey
1 tea spoon turmeric
Mix well and apply it on your skin and wash it off with cool water after 20 minutes.
With these natural ingredients, available in your kitchen, you will notice your skin feeling refreshed and clear.
- Scrubbing and moisturizing.
Scrubbing is one skin care ritual that almost every woman misses out on. Any skin care expert will urge you to gently scrub and exfoliate your skin which helps eliminating the dead skin cells, white heads and black heads. Be sure not to miss out on scrubbing 3 times a week and eventually moisturizing your skin so that it does not dry out.
- Drink plenty of water.
Water is skin’s best friend. 8 to 10 glasses of water in a day will flush out all the toxins from the body. A therapy called as “the water therapy”, is an ancient Japanese technique for a clear and flawless skin.
- As you wake up in the morning before brushing teeth, drink 4 – 6 glasses of water each of 160 – 200 ml each before brushing your teeth
- Brush your teeth thereafter but do not eat or drink anything for 45 minutes. After 45 minutes you may eat and drink as normal.
- After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours.
Religiously following this ritual will eradicate 80 percent of skin problems such as acne, blemishes, sagging skin and dark spots.
Now you know, it is very simple to get that beautiful skin you always dreamt of.
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